Sean Feit (SEP, E-RYT500) teaches Buddhism and Yoga with a focus on the integration of meditation, philosophy, and self inquiry with trauma resolution and social justice. He has practiced in Zen and Theravada Buddhist lineages, practiced as a monk in Burma, and is authorized to teach by Jack Kornfield. Other primary teachers include Alice Joanou (yoga) and Steven Hoskinson (Somatic Experiencing/Organic Intelligence).
Sean teaches at Yoga Tree, Yoga Garden SF, East Bay Meditation Center, and Piedmont Yoga in the SF Bay Area, and has been a guest teacher at Spirit Rock Meditation Center, where he completed the Dedicated Practitioner’s Program and the Mindfulness Yoga and Meditation Training, and is a member of the Community Dharma Leader program. Sean is a PhD candidate at UC Davis, writing on Buddhist contemplative practice and experimental dance, and lives in Oakland, enjoying a thriving community of yogis and artists.
About my classes
Buddhism and Yoga are vast and beautiful interwoven traditions that encompass transformative practices from asana to meditation, rigorous philosophical logic to mystical poetry and radical interventions in our daily lives. I was initially drawn, in my early twenties, to intensive Buddhist meditation retreat, recognizing that my distress as a young man growing up in the relative privilege of the California intellectual suburban middle class, was primarily a condition of my own mind. When I started Aśtānga Yoga soon after, it was as a dancer, and only over time did I realize that I was engaging my inner process both through stillness, in meditation, and through movement, in āsana. As my practice has matured over 20+ years, I have come to deeply respect both practices as valuable aspects of an integrated spiritual path, and teach them as inseparable elements of a yogic life.
My teaching is strongly rooted in the Theravāda Buddhist tradition as expressed in the Thai Forest and Burmese satipaṭṭhāna lineages, as transmitted by their Western students in the Insight Meditation tradition. To this relatively conservative foundation I bring influence from Zen, Mahāyāna, and Tibetan Buddhist traditions, Haṭha and Bhakti Yoga, Śaiva Tantra, and the eclectic psychological spiritualism that is 21st century California. I attempt always to recognize my own positionality in relation to the Asian traditions, and to be transparent about my interpretive approach. I do not try to assemble a new path from chosen fragments of many paths, but to practice a single path — Buddha Dharma — from the position of an honest postmodern citizen.
My yoga āsana classes offer a slower moving but challenging vinyāsa centered on continuity of breath awareness and physical grace. I welcome all body types and levels, and everyone is encouraged to practice in the rhythm and intensity that’s right for them. I use very minimal music, and encourage students to draw their attention inward, letting go of social attention in favor of a focused inner stillness, even through sometimes vigorous movement. My classes emphasize practices at the heart of early Haṭha Yoga, especially prānāyāma, bandha, and kriya, over the modern innovations of acrobatics and contortion.
My philosophy and history classes emphasize an ecumenical and historical approach to the very diverse yogic traditions, balancing a postmodern perspective that attempts to understand the many conditions and influences we bring to bear when engaging with a text or teaching with heartfelt respect and devotion (bhakti) toward these teachings. I strongly encourage serious students of yoga to educate ourselves as fully as we can in the practices and ideas that form the bedrock of the historical traditions, and to cultivate the practice of meditation specifically as the heart of the ancient existential inquiry that is yoga.
Sean Feit is a classically trained composer and multi-instrumentalist. He studied music composition at CalArts (BFA, 1993), focusing on Renaissance polyphony, and Cornell University focusing on the New York School. Sean is currently a PhD Candidate in Performance Studies at UC Davis, writing on Buddhist contemplative practice in the arts. He has lived in Zen and Burmese monasteries, absorbing the radical stillness and listening of the Buddha, and been committed to Dharma practice for 20 years. He teaches yoga, meditation, and Buddhism, and is authorized as an Insight Meditation teacher by Jack Kornfield.
In San Francisco, Sean trained in dance and performance with Kathleen Hermsdorff, Keith Hennessy and Jess Curtis, butoh with Katsura Kan and others, piano with David Arden and Myra Melford, and Authentic Movement with Bill McCully. He co-directed RUJEKO Performance Collaboration with Keren Abrams from 1997-2005, creating a ritual performance language deeply informed by meditative practice, and has danced and/or made music with Scott Wells, Angus Balbernie, The Bodycartography Project, Seth Eisen, AVY K Productions, and Leslie Seiters Little Known Dance Theater, for whom he created the score for The Way to Disappear (2005).
Sean was a member of Keith Hennessy’s critically acclaimed company, Circo Zero, and worked with them in residency at Les Subsistences in Lyon, France. His music for Circo Zero’s Sol Niger (2008) was called “brilliantly charged” (SF Bay Guardian), and “bold, dazzling and filled with fresh insights” (Beyond Chron). Sean’s music for Sol Niger won an Isadora Duncan Dance Award for Best Sound/Text 2007-8. Recent work includes The Midnight Club, a participatory late-night performance installation and training, emphasizing open-ended process and community spiritual practice. Sean is a current participant in the Body Politic Think Tank at Yerba Buena Center for the Arts.