I teach the integration of yoga and Buddhist practice, working with asana, pranayama, meditation, devotion, and inquiry, supporting those who hold yoga and meditation to be part of their spiritual path. All are welcome, in yoga classes, Thursday satsang, kirtan or text workshops, to come and explore the mystery of this human life together. No religious belief is necessary, but I bring in elements from both Buddhist and Hindu yogas, classical and tantric, as tools for the awakening of the heart to freedom and ease. Blessings on your path!
2 new classes, both at Piedmont Yoga Studio in Oakland, W+F evenings 5:30-7pm
I hope this serves some of you with day jobs who I’ve missed at my morning classes!
Here’s a coupon for the new Piedmont class special.
Weekly classes: yoga+meditation
Mon 8:45-10:15am vinyasa (all levels flow), YTT
Wed 8:45-10:15am vinyasa, YTT
Wed 5:30-7pm vinyasa, PYS
Thu 7:45-9pm meditation/satsang (donation), YTT
Fri 8:45-10:15am vinyasa, YTT
Fri 5:30-7pm vinyasa, PYS
YTT = Yoga Tree Telegraph, Berkeley
PYS = Piedmont Yoga Studio, Oakland
** Thu evening 7:45-9:15 meditation/satsang at Yoga Tree, by donation. **
Meditation with instructions and silence, teachings from the Buddhist and Hindu yoga traditions, and discussion of our practice. Folks interested in the meeting place between yoga and Buddhist teachings are especially encouraged to come with your questions! Beginners welcome.
Sweat+Study workshops for 2013:
apr 6-20: Upanishads
june 9-30: Shiva Sutras registration is open: http://bit.ly/SeanFssShivaSutrasJune9to23Telegraph
sep 15, 22, 29: Patañjali Yoga Sutra
nov 10, 17, 24: Hatha Yoga Pradipika
** New ** Free yoga classes with me between Sweat+Study sessions when you register for the full 3-day series!